advise learning yoga

Reasons Why You Need Yoga On Daily Cycle

In today’s buzzing world, nobody has time to pause. While everybody is running around, working, they fail to realise that their physical and mental health is in danger. People are witnessing strange medical conditions which they have only read about on the Internet. But if one is ready to halt for a while, yoga can be the best option to learn. In Australia, one in five people has a mental condition. So, whether one wants to learn yoga or start teaching it to others, hunting for the best yoga teacher training in Sydney can be a brainy idea.

Many mistake yoga for aerobics. Yet, both are not the same. Yoga is a much more gentle form of exercise compared to aerobics. It aims in achieving both a mental and physical state of calm. One advantage of yoga is that it is suitable for people of any age. So, if someone wants to learn or become a yoga teacher, age is not a bar!

While many people advise learning yoga, not all of them have answers to a why question. So here is how yoga can help with,

1.Flexibility of body

Though yoga is a gentle exercise, each of its postures aims to specific muscles of the body. Yoga has positions for almost all parts of the body and, when all of them are involved, it increases flexibility. So the next time, when one drops something down, there would be no need to expect someone to pick it up!

2.Proper body posture

Many people wake up to a stiff neck, while others have constant back pains. The prime reason for these conditions is not maintaining a proper body posture while sleeping or sitting. No wonder one can see even young teenagers in the wrong position while on their phones! It is because the shoulder and neck muscles have loosened. Yoga poses help tighten these parts and help maintain the correct posture, anytime!

3.Serenity of the mind

Yoga is said to be a state of mind. Yoga positions help to focus and thus relieve one from all stress and worries. It is purely because of the rhythmic breathing exercises that keep the airway clear. Breathing to the count also increases concentration thereby, keeps the mind in a state of calm.

Learning yoga also helps to understand the body’s strength and weaknesses in the long course. Impressed by the benefits yoga offers, many aspire to become yoga teachers! But how can becoming a yoga teacher help?

Benefits of becoming a yoga teacher

Here is why becoming a yoga instructor is a good idea,

1.Ace yogic poses

Becoming a yoga teacher is no joke, and one needs to practice the postures every day. Frequent preparation will indeed help increase one’s poses and master yogic skills. Even when one starts teaching, they will have time for themselves!

2.Increases leadership qualities

A yoga teacher leads the entire group of students who know nothing about yoga. Teaching yoga can mould one into a great leader. The students look up to their instructor for learning each pose! Being a yoga teacher also helps socialising with new people, teaching them.

3.A healthy lifestyle

Learning yoga for oneself is a good idea. But sometimes, one may start feeling lazy about doing the daily set of poses. But a yoga teacher has a responsibility and has to learn and teach poses at any cost. It helps to be consistent and lead a healthy lifestyle.

So, a yoga teacher training in Sydney could be the best place to make a move for a yoga career!

About The Author: Hannah Gilbert

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