Soup is primarily liquid food, usually served warm or hot and is made by combining ingredients such as water, meat with water or any other liquid. Hot soups can be characterized by boiling solid ingredients in a liquid in a pot until the flavors are extracted, thus forming a broth. Soups such as lemon coriander soup, cabbage soup, etc. are considered to be healthy and can be included in your diet plan.
Having a bowl of soup has a lot of health benefits as the wealth of the ingredients in a bowl of soup provides a good balance of carbohydrates, protein and fats as well as vitamins and minerals providing us with energy. Below are 7 best healthy soups which can be included in your diet:
Lemon Coriander Soup
The best way to live a healthy and happy life is to boost your natural immunity. The lemon coriander soup is rich in Vitamin C which is one of the best antioxidants. Including this soup in your diet is certainly one of the best ways to boost your immunity. This soup can fulfill more than 50% of our average daily requirement of vitamin C and several other nutrients.
Homemade Tomato Soup
Tomato soup is one of the most commonly made soups. A bowl of tomato soup provides several nutrients like vitamins A, C, K, minerals and antioxidants that are beneficial to your health. The vitamin K and calcium present in tomato soup can help you get healthy bones. Lycopene present in tomato soup improves bone mass, thus fighting osteoporosis. The high levels of vitamin C in the soup strengthen the heart and protect it from diseases like blockage of arteries and stroke. Tomato soup also prevents the clumping of platelet cells in the blood.
Classic Chicken Soup
Having chicken soup is a very good home remedy for fighting cold and cough. It helps in relieving from nasal congestion and eases the nasal secretions flow. Chicken soup contains an amino acid called cysteine which helps in thinning out the lungs mucous and makes it easier to pass out. It contains easily absorbable magnesium, calcium, phosphorous and other minerals.
Cabbage soup is low in saturated fat and has almost no cholesterol. This soup diet is beneficial in weight loss as it consists of low- fat and high- fiber foods. This diet also works as a liver cleanse because it gets rid of toxins in the body that are built- up in the liver.
Corn soup has many health benefits and quality nutrients present in it. It is a rich source of calories. The fiber content in corn aids in lessening digestive problems such as constipation and hemorrhoids. Corn is rich in vitamin B which is essential for maintaining nerve health and cognitive function. It also helps to prevent anemia caused by deficiency of vitamins.
Mushrooms contain antioxidants which help your body fight off free radicals and may help decrease the risk of cancer. They also improve immunity and lowers inflammation. Mushrooms are a great source of B vitamins which help support adrenal function and turn nutrients from food to useable energy. Mushroom soup is a must in your diet.
Spinach soup is the best way to include greens in your diet. This soup is low in fat content and calories and makes it ideal for fat loss. Spinach contains rich amounts of iron and essential mineral needed to regulate cell growth and improves bone health.
The Last Words
Soups are the easiest way of having vegetables in your daily meal and this can also form a part of our healthy diet. Soups like lemon coriander soup made at home easily and can be consumed relatively freely.