Estrogen is an important hormone for women. Estrogen is responsible for many changes in women body like women puberty, menstruation cycle, and pregnancy and also breast size and changes during pregnancy in breast. The women who have lack of estrogen hormone can lead to stress, weakness and menopause. Sometime there can be such lack of estrogen level in women body which creates trouble for them like mood swings, trouble in sleeping, tiredness then you should consult your doctor it can be lack of estrogen hormone. Today we will introduce some important foods to increase estrogen level:
- Dry Fruits
Dry fruits like dates, apricots, raisins and prunes are the great source for increasing estrogen hormone for women. Dry fruits include fiber and iron in it which is good for women body. There is natural sweetness in dry fruits which increase the taste of them, and spring and winter are the best seasons for having dry fruits.
Flaxseed has much value of fiber and nutrients and omega 3, you can have this simply or you can add this into any other food, as you like. Flaxseed improves your digestive system and helps to reduce extra fat from your bodyand flaxseed consider as best source for increasing estrogen level. The proper way to use flaxseed is make powder of seeds and add it into your soup or any beverages then have it. Seed got vanished into your dish you there will not any trouble for you.
- Sesame Seeds
Sesame seeds are loaded with fiber and minerals and help to increase estrogen level. The size of seeds is quite small so you can add into any of your dish. There are many other health benefits added with sesame seeds.
Chickpeas are a good source of fiber and protein, and it’s also increase the estrogen level. You can boil it then eat just like that, or you can make soup of chickpeas or add it into other vegetables with species.
Everybody knows that beans are the good source of protein, fiber and minerals which is compulsory for human body. Beans have such value of Phytoestrogen. Add beans into your meal and you can have this in small quantity, and surely you will get the positive results.
If you want to increase estrogen level then you have again a better choice that is peas, and peas are favorable of everybody. Peas are the good source of iron, potassium, and minerals. Peas are loaded with fiber and vitamin c, which can improve your immune system and as well as the estrogen level. You can get this easily from market, fresh peas output is better but if you don’t have fresh then you can also use frozen.
Estrogen is major hormone for human body, so take care and be aware for that also avoid any kind of drinking liquor and smoking. And try to avoid junk food when you realize that your body is suffering from lack of estrogen hormone. It can increase your trouble more.