Human growth hormone is responsible for growth, repair and regeneration of tissues in our bodies. It is produced by pituitary glands in the brain and it production declines with age. At 30 years, production levels of HGH start to drop as a result of the increased production of somatostatin hormone which blocks the production of HGH in the pituitary gland. The decline of HGH in the body usually results in premature aging, reduced energy level and a decrease in muscle mass. Luckily, there are some effective natural methods through which HGH can be increased in the body. The methods include:
1. Natural body exercises
There are many ways to trick the body to increase the production of HGH; one of the most effective ways is through engaging it in intensive weight lifting. According to recent researches on HGH production enhancement, prolonged exercises that exert force in body muscles can increase the production levels of HGH in the body. Engaging in extensive workouts such as lifting weights or running at an interval of 30 seconds is the easiest and promising way to trigger the production of HGH by the pituitary glands.
2. Getting plenty of quality sleep
Sleeping disorders have been related to the decrease in HGH production. The body releases most growth hormone while sleeping. Curbing sleeping disorders by wearing sleeping masks to block light while sleeping is highly recommended since it allows the sleeping hormone, melatonin to adequately surge making the body get into a restorative and deeper sleep.
3. Avoiding high-sugar foods
High levels of insulin in the body curb the production of HGH. It is recommended to avoid high-sugar foods and drinks after workouts so as to ensure HGH production is not suppressed. Individuals seeking after increasing HGH levels in the body are advised to take lower-glycemic carbohydrates to keep the body insulin stable. It is also advisable to avoid high-glycemic foods two hours before going to bed at night. The reason behind refraining from high-sugar foods is that they negatively affect the production of HGH by the pituitary gland.
4. Taking essential amino acids
Amino acids such as glutamine elevate the release of HGH in the body. Although this amino acid has the ability to increase the natural sources of HGH release in the body while resting, it yields greater results while combined with exercises. Glutamine has been rated as one of the few best natural methods to elevate HGH production in the body due to its ability to preserve muscle mass in individuals who don’t regularly exercise and its ability in triggering an increased HGH production in by pituitary gland.
5. Boosting HGH production through Diet
Some foods boost the natural production of HGH in the body. Foods those are melatonin-rich such as Morning glory has the ability to increase HGH production in the body by 157%. A fish food such as salmon sashimi is another food that is highly rich in vitamin D and boosts HGH production by 271%. With just 100g of salmon sashimi, the body is promised a 271% increase in HGH production.
6. Leading a stress free life and laughing regularly
Avoiding stress is another way to ensure an elevated HGH production in the body. According to a recent study that was conducted by Loma Linda School of Public Health, California it is evident that laughter has the ability of increasing HGH production by 87%. The study showed that those who watched funny video their HGH production elevated by 87% more compared to the other individuals who didn’t watch a funny video.